Mental Health through Yoga & Mindfulness

The mental health and wellness of my students is top of mind even more now than ever. The COVID pandemic, local school shootings, and bullying on social media are just a few stressors our children face in today's world. Therefore, I have made it my personal and professional mission to grow my knowledge, understanding, and teaching strategies to support my students through mindfulness, social/emotional learning, and yoga. I have begun a 95-hour professional development training that is evidence-based, CASEL-aligned, and standards-based focused on growing my skills as an educator. The social and emotional welfare of my students will be supported through my training and growth. Once I complete this course and implement the practices I learn into my students' daily routines, I expect they will experience a reduction in anxiety, gain skills to cope with stress, and gain social skills to improve their relationships. I am excited to help improve the wellbeing of my community.